Chyawanprash has been around for centuries. It is often taken as a nutritional supplement and is among the most well-known remedies in Ayurvedic medicine. Read on to find out more about Chyawanprash and how you can use it to boost your health.
Chyawanprash is an herbal jam-like medication used in Ayurveda, a system of traditional medicine from India. It is traditionally employed as a supplement to fight everyday illnesses and also to support the immune system. One of the most popular Ayurvedic medicines, Chyawanprash falls under the category of drugs termed “rasayana,” which can be rejuvenating tonics that aim to keep youth and delay the aging process.
Chyawanprash is most frequently utilized to boost the immune system, to treat any breathing or lung problems, and to enhance memory and brain functioning.
Chyawanprash is typically made up of around 50 different herbs, though the composition may vary between 25 and 80 herbs, depending upon the manufacturer. On the other hand, the principal component, amla or Indian gooseberry, remains consistent with different formulations. According to official recipes, the quantity of Indian gooseberry used is over 100 times the amount of all the additional herbs.
There are 44 standard herbs in Chyawanprash in accordance with the Ayurvedic Pharmacopoeia of India. For some, just the Sanskrit names are accessible, Although the scientific title has been determined for many others:
- Indian gooseberry (amalaki, amla)
- Bengal quince (bilva) — stem or root bark
- Arni (agnimantha) — root or stem bark
- Indian trumpet (syonaka) — root or stem bark
- Patala (paral) — stem or root bark
- Bala — root
- Salaparni (sariva) — whole plant
- Prsnipami — entire plant
- Mudgaparni — root, whole plant
- Musaparni — root, whole plant
- Indian long pepper (pippali) — fruits
- Small caltrops (svadamstra, gokshura, gokhru) — entire plant
- Indian nightshade (brhati, vanavrintaki) — entire plant
- Yellow berried nightshade (kantakari, chhoti kateri, kashtakari) — whole plant
- Srni (karkatsinghi) — galls
- Tamalaki (bhumyamalaki) — entire plant
- Grapes (draksa) — veggies
- Jivanti — root
- Puskara (pushkarmool) — root
- Agaru (agarashta) — heartwood
- Chebulic myrobalan (haritaki, abhaya, harde) — fruits
- Heartleaf moonseed (guduchi) — stem
- Rddhi — root
- Jivaka — renders
- Rsabhaka — renders
- Sati (kachur) — rhizomes
- Nut grass (musta, nagarmotha) — origin, trichomes
- Spreading hogweed (punarnava, rakta punarnava) — entire plant
- Meda — root, trichomes
- Cardamom (ela, elaichi) — seeds
- Sandalwood (chandana, svetacandana) — heartwood
- Utpala — flowers
- Wild yam (vidari, kanda) — root, trichomes
- Malabar nut tree (vrsamula, vasaka) — root
- Kakoli — origin
- Kakanasa (kakanasika) — veggies
- Two types of cinnamon (tvak and tegapatra) — bark, leaves
- Iran timber tree (nagakesar) — stamen
Non-herbal components of Chyawanprash include:
- Ghee, or clarified butter (ghrta)
- Sesame oil (taila)
- Unrefined cane sugar (matsyandika)
- Honey (madhu)
To distinguish their Chyawanprash from rivals’, some companies add metals like gold and silver to their own formulas; this is potentially toxic in large amounts. Be sure to check the ingredients of the Chyawanprash you’ve got!
How Chyawanprash Works
Indian gooseberry is quite high in vitamin C. Since Indian gooseberry is the principal part of Chyawanprash, this high vitamin C content is most probably responsible for a number of Chyawanprash’s antioxidant properties and its other effects.
Indian Gooseberry and vitamin C have both been proven to increase memory, which may be how Chyawanprash can exert its advancement on brain function and memory.
Brain Degeneration disorders like dementia and Alzheimer’s disease are thought to be partially caused by declines in cholinergic neurons (a certain kind of brain cell). Chyawanprash can improve brain function by enhancing the activity of the brain cells.
Health Benefits of Chyawanprash
Insufficient Evidence for:
1) Slimming Smoking Symptoms
Smoking can cause a variety of symptoms, such as coughing in the early hours, persistent phlegm, and breathlessness following exercise. Chyawanprash (12 gram, 2x/day) increased symptoms and increased the quality of life within a clinical trial with 50 smokers.
Tobacco Smoke may also damage DNA, increasing the danger of mutations and possibly resulting in cancer and other diseases. Another analysis of 25 male smokers found that 20 g, 2x/day of Chyawanprash decreased the DNA damage from the smoking.
Chewing tobacco or betel quid, which acts similarly to tobacco smoke, Is one of the leading causes of cancer in India. In a clinical trial of 21 people, 20 g of Chyawanprash, 2x/day, along with quitting betel quid chewing decreased the prevalence of cancer and also the toxic effects of cigarette.
Even though Promising, the signs to claim that Chyawanprash lowers the damage caused by cigarette smoke is very limited due to the limited size of 3 trials. Their results should be confirmed in larger, more robust studies.
2) Immunity Boost
A Clinical trial of over 600 children found that Chyawanprash (6 grams, 1x/day) reduced illness frequency (from infection or allergies) and improved energy levels, physical fitness, strength, and stamina.
In Cell studies, Chyawanprash improved the activity of distinct cells from the immune system and the release of cytokines (molecules involved in triggering the immune system).
Again, The evidence is promising but inadequate to encourage using Chyawanprash to improve immunity Further clinical research is needed.
In a Clinical trial of 90 individuals, Chyawanprash (10 gram, 2x/day) given with anti-tuberculosis drugs eliminated symptoms such as coughing, fatigue, and loss of appetite and weight. It also reduced the recovery period.
Chyawanprash, Taken as an add-on to traditional drugs, decreased inflammation and other symptoms in a report of 99 individuals with tuberculosis. Additionally, it enhanced the uptake of these anti-tuberculosis medications.
Two Clinical studies utilizing Chyawanprash in combination with conventional anti-tuberculosis medications cannot be regarded as sufficient proof to back its benefits for this condition. More clinical trials analyzing this Ayurvedic remedy alone are required.
4) Brain Function
In a clinical trial with 128 college pupils, Chyawanprash (15 gram, 2x/day) enhanced alertness, attention, concentration, and academic performance.
Some Mouse studies discovered that daily Chyawanprash supplementation improved memory in aged mice, more so than in young mice. There was also generally enhanced brain function, possibly as a result of Chyawanprash’s antioxidant properties. Chyawanprash can also boost brain function by enhancing the activity of a certain kind of brain cell (cholinergic neurons).
Again, The evidence to support using Chyawanprash as a cognitive enhancer is promising but quite limited. Further clinical studies are warranted to confirm the preliminary findings of these studies.
5) Side Effects of Anticancer Therapy
A Clinical trial of 75 people with head and neck cancer revealed that Chyawanprash (10 gram, 2x/day) given during radiation treatment decreased the unwanted effects. Individuals were given either Chyawanprash, Chyawanprash and vitamin supplements, or vitamin supplements alone. The bands given Chyawanprash revealed enhanced skin and mucosal reactions.
In Mice, Chyawanprash management prevented kidney damage resulting from the anticancer drug cisplatin and heart damage brought on by doxorubicin.
A Tiny clinical trial and 2 studies in mice have been clearly Insufficient to assert that Chyawanprash prevents the negative effects of anticancer therapies. More clinical research is needed.
A clinical trial of 60 people showed that 10 grams, 2x/day of Chyawanprash can reduce depression as quantified by means of a depression rating scale.
Just One clinical trial supports using Chyawanprash to treat depression. Further human studies on more patients are needed to confirm its results.
A Greater erythrocyte sedimentation rate (ESR) is a marker for inflammation, acute infection, and pregnancy. A large teaspoon of Chyawanprash, 2x/day, diminished ESR in a study of 40 children with throat ailments.
Again, This purported benefit is simply backed by a single clinical trial. Further clinical research is justified to shed some light on the potential of Chyawanprash to deal with infections.
Antioxidants are substances that can protect against cell damage from oxidative stress. Vitamin C is one of the most effective and frequently taken antioxidants. A clinical study of 12 men discovered that Chyawanprash is a more powerful antioxidant than vitamin C.
Several Animal studies demonstrated the antioxidant properties of Chyawanprash can reduce heart, kidney, and liver damage.
Because The evidence comes from a very small clinical trial and a preliminary study in cells and mice, we cannot conclude for sure that Chyawanprash can reduce oxidative damage until more clinical research is conducted.
A study with 9 people, 25 grams, 2x/day of Chyawanprash reduced the levels of molecules associated with aging, such as urine nitrogen content.
A mouse study found that Chyawanprash can decrease skin damage from UV exposure.
Cell studies using human skin cells also show that Chyawanprash increased cell development and helped reduce amounts of reactive oxygen species, a molecule involved in cognitive impairment and aging.
Was the case for oxidative damage, the evidence to regard Chyawanprash as an anti-aging treatment is inadequate and further clinical research is required.
10) Lowering Blood Cholesterol
In a clinical trial of 10 healthy folks, Chyawanprash (15 g, 1x/day) helped reduce cholesterol levels. Further clinical trials on larger populations are required to confirm this preliminary result.
Animal Research (Lack of Evidence)
Studies On mice and rats show that Chyawanprash given before an allergic reaction can reduce the symptoms, akin to cetirizine (a typical anti-allergy drug).
Side Effects, Precautions, Interactions, Dosage
For the most part, there are several documented side effects of taking Chyawanprash. Most clinical trials did not find any unwanted effects or toxicity.
But, Remember that Chyawanprash is a practically unresearched remedy with a comparatively unknown safety profile. You should consult your physician about other possible side effects according to your wellbeing condition and possible medication or supplement interactions.
Those with Diabetes should take caution when choosing Chyawanprash because of its high sugar content from the added unrefined cane sugar and honey.
Due To the lack of security data, pregnant women should check with a physician before taking Chyawanprash as a supplement. Some resources online recommend reducing the dose by half for pregnant ladies, although no scientific studies have analyzed this in detail.
Some testimonials Mention senses of warmth after consuming Chyawanprash, likely as a result of a powerful mixture of herbs in Chyawanprash. Accepting Chyawanprash with hot milk can soothe this sensation. Again, no scientific studies have described this in detail.
There Are no reported interactions involving Chyawanprash and other drugs. But it is still suggested to consult with a doctor if you wish to take Chyawanprash in conjunction with other medications on account of the variety of herbs that are found in Chyawanprash. Always consult your physician before supplementing and let them know about all medications and supplements you are using or considering.
Forms of Supplementation & Dosage
Chyawanprash is a dark brown jam-like paste. It is typically eaten right or using warm water or milk.
Since Chyawanprash isn’t accepted by the FDA for almost any conditions, there is no official dose. Users and supplement manufacturers have established unofficial doses according to trial and error.
The normal dose is 1 teaspoon (~10-15 gram ) of Chyawanprash, 2x/day. Doses must be reduced to younger kids.
Different Classical texts and present industrial practices have altered the methods and fixing proportions. For example, the total amount of gooseberry used might differ, as well as the proportions and parts used of different herbs may vary. Additionally, the total amount of sugar and ghee can be changeable.
The Opinions expressed in this section are only those of Chyawanprash users, that might or might not have scientific or medical training. Their testimonials don’t represent the opinions of us. We do not endorse any specific product, service, or treatment.
Can Not consider consumer experiences as medical advice. Never delay or disregard seeking professional medical advice from your doctor or other qualified healthcare suppliers because of something you have read on this website. We understand that studying person, real-life encounters can be a very helpful resource, but it’s never a substitute for professional medical advice, diagnosis, or treatment from a qualified health care provider.
A Vast Majority of reviews recommend taking Chyawanprash with milk, and some say it can be spread on crackers or bread too. Many users took it to improve immunity, especially during the winter months, to supplement their diet with more nutrition, and to improve energy and action levels as they grow old. Several of these reported satisfactory results.
Some reviewers complained about the flavor, which is a mixture of sweet, sour or spicy, and bitter.
1 review warned users to be aware of potential allergies because Chyawanprash includes many different herbs.